Psychological Skills Training Program Discussion 2

Here, you will put together all of the ideas and efforts from our first seven weeks. This is where psychological skills training will happen. Unlike the other assignments, this week’s is a group project. You’ve been assigned groups, and you must decide which group member will submit your group assignment. Please submit only ONE assignment. Meaning, only one member of the group submits your project. Although this is a group project, grades will be individual. This means I will have each of you provide me with feedback about the other group members. If one or more in the group receives negative feedback, in that they did not participate, this will be applied to the particular group member(s) final grade. It is then likely that those students would not pass this particular assignment. Please, in all fairness to your fellow group members, share the load. This group evaluation sheet is located in the Content section for week 7 and should be submitted as an attachment in Messages following the submission of your final project.

The task: Select an individual—a real person ( We picked Tiger wood since he is going through recovery after the accident and he will need help to get back into the game), not fictitious—you will have to agree on a real person and a situation where this individual requires such psychological skill strengthening, For this individual, you will put together a program. This program will consist of all the psychological skills that we’ve reviewed, and it must be created within the three phases that are listed in your content section and we have reviewed as well: Education phase, Acquisition phase, and Practice phase. As a group, you decide which components of the project for which each member is responsible.( I volunteer to do Education Phase)

Remember: This is a comprehensive project, so please address all the psychological tools that we’ve mentioned, address them in the three phases, and remember that all assignments must include correct APA in-text citation and matching end references.

Each member is responsible to complete an equal part of this assignment. You will each have an opportunity to evaluate other group members. If one or more does not participate equally, submit a score of 0, and I will consider that in the overall grading process. If you receive a score of 0 from group members, it is likely you will earn a 0 grade on this assignment. Please note, even though this is a group project, you will be graded individually.

After thoroughly reviewing assigned readings, lecture notes, websites, and the Psychological Skills Training information, complete the following assignment:

Psychological Skills Training Program Discussion 2

1. Select an individual with whom you as a group have some familiarity and design a Psychological Skills Training Program to assist in their learning and performance.

2. This individual must be a real person, and as a group, you must explain the reason for their selection. You will need to identify their strengths, weaknesses, and overall PST program objectives. This individual does not have to be directly sport related, but should be involved in some physical, movement, stress related environment.

3. You must apply each of the following seven psychological tools, explaining the reason and expected outcome. In addition, you must organize your program into the three phases of PST as described in our readings and listed below. Psychological Skills Training (PST)

The systematic practice of mental training skills that helps your performance and enjoyment. The goals are to increase control, commitment, challenge, and or confidence, i.e., mental toughness. Thus, as the ultimate goal, to develop self-regulation. A key feature of a successful PST is the performers ability to detach from previous experiences, either positive or negative. Detachment is a skill that must be taught as a component of your program. Included in your presentation must be detachment research, and your strategy for teaching and implementing this psychological skill.

The Program:

Behavior ModificationTo change an individual’s behavior and reaction to both positive and negative experiences.

Reinforcement, backwards chaining, shaping, goal-setting for target behaviors…Cognitive Evaluation Theory

Changing thinking, behavior, and emotional responses…developing a list of errors in thinking,assessing/developing intrinsic motivation, perception of competence, self-determination, and controlling and informational aspects of rewards…

Rational Emotive therapy

People get upset by how they construct their views and the feeling, and language they use.To evaluate illogical, unrealistic self-defeating interpretations and assumptions….Through behavior modification techniques (homework assignments), people begin to see and accept reality, apply useful self- evaluation….change the perceptions…develop what can be called a map of consciousness: understanding that various thoughts are unhealthy and produce negative outcomes, stress etc., while other thoughts produce understanding, reason and a platform for successful learning and performance

Goal-setting

Obtaining a specific standard of proficiency, outcome based and task based

Attentional control

Concentration – selecting and maintaining focus on relevant cues, filtering irrelevant cues, and shifting attentional focus.

Progressive muscle relaxation Strategies to help release and control tension, breadth control, bio-feedback, stress inoculation training

Systematic desensitization

Assist in overcoming stress and anxiety, stress reduction techniques to help overcome anxiety producing situations and/or events.

Psychological Skills Training Program Discussion 2

Clearly detail your plan of action in each phase:

Education Phase – The idea here is for the individual to become familiar with Psychological Skills Training (PST) and to understand how mental training can help their performance. In addition, the ”coach” becomes familiar with the individual’s problem, goals, and needs.

Acquisition Phase – The individual and the coach select mental training strategies from the PST and practice the techniques for learning these strategies.

Students, you are to present your PST program in two formats.

First, you will submit a summary PowerPoint presentation. Included in this presentation images and other forms of art that are appropriate to your situation. This component should be the WOW of your assignment.

Second, you will submit a Word document that explains your plan in detail, approximately 10 pages.

Make sure you format your work using APA documentation and referencing.Paper Format: APA