Discussion: Benefit of eating a lunch rich in Vitamin D

Discussion: Benefit of eating a lunch rich in Vitamin D

Discussion: Benefit of eating a lunch rich in Vitamin D

In this discussion assignment, you discuss with the other members of your assigned Discussion Group your experiences completing the Week 3 Create-a-Plate activities listed below:

Create-a-Plate: Create a Lunch Rich in Vitamin D

Create-a-Plate: Create a Breakfast Rich in Potassium

Create-a-Plate: Create a Lunch Rich in Calcium

Post a 150-word response to at least 2 of the following Discussion Prompts by Day 5 in the discussion area below:

What is one benefit of eating a lunch rich in Vitamin D? What can you do to ensure you are getting the daily recommended intake of Vitamin D?

Why is potassium intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of potassium?

What advice would you give to someone that wants to address their calcium deficiency, but is lactose intolerant?

You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes.

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