Discussion: Benefit of eating a lunch rich in Vitamin D

In this discussion assignment, you discuss with the other members of your assigned Discussion Group your experiences completing the Week 3 Create-a-Plate activities listed below:

Create-a-Plate: Create a Lunch Rich in Vitamin D

Create-a-Plate: Create a Breakfast Rich in Potassium

Create-a-Plate: Create a Lunch Rich in Calcium

Post a 150-word response to at least 2 of the following Discussion Prompts by Day 5 in the discussion area below:

What is one benefit of eating a lunch rich in Vitamin D? What can you do to ensure you are getting the daily recommended intake of Vitamin D?

Why is potassium intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of potassium?

What advice would you give to someone that wants to address their calcium deficiency, but is lactose intolerant?

You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes.

Use a standard 10 to 12 point (10 to 12 characters per inch) typeface. Smaller or compressed type and papers with small margins or single-spacing are hard to read. It is better to let your essay run over the recommended number of pages than to try to compress it into fewer pages.

Likewise, large type, large margins, large indentations, triple-spacing, increased leading (space between lines), increased kerning (space between letters), and any other such attempts at “padding” to increase the length of a paper are unacceptable, wasteful of trees, and will not fool your professor.

The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument. Get homework help here