Effective techniques in reducing your stress

Management

Proposal

Resources: The text, MyHealthLab®

Select a stress management technique from Ch. 2 & 3 of the text.

Practice the selected technique for 2 days as you consider the

following questions:

 How do the four components of psychosocial health affect your

well-being?

 How effective was the technique in reducing your stress?

 Would you use that technique again?

 Would you recommend it to others?

Imagine that your company has announced an upcoming onsite

wellness program and your manager has asked you to submit a

proposal for a stress management technique to implement at work.

Complete the University of Phoenix Material: Stress Management

Proposal located on the student website.

Write a 2 pg proposal about the stress management

technique that includes information from the Week Two readings,

information from the University of Phoenix Material: Stress

Management Proposal, and responses to the following questions:

How do you think you would have responded to other stress

management techniques?

How would you rank the stress management techniques in

terms of personal effectiveness? Once you have ranked them,

be sure to provide your rationale for your personal ranking.

Include at least one peer-reviewed reference.

Format your proposal consistent with APA guidelines.

You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes.

Use a standard 10 to 12 point (10 to 12 characters per inch) typeface. Smaller or compressed type and papers with small margins or single-spacing are hard to read. It is better to let your essay run over the recommended number of pages than to try to compress it into fewer pages.

Likewise, large type, large margins, large indentations, triple-spacing, increased leading (space between lines), increased kerning (space between letters), and any other such attempts at “padding” to increase the length of a paper are unacceptable, wasteful of trees, and will not fool your professor.

The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument. Get homework help here